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    Easy Healthy Recipes With a Indian Flair

    Easy healthy Indian & Western recipes that are simple and fun! Our recipes are delicious and wholesome and are packed with nutritional, seasonal elements. A modern and innovative take on traditional Indian food.

    Countdown to Christmas

    The magic of Christmas comes alive in the TKD kitchen every year, where my beloved recipes bring family and friends together. Warm, delicious meals are at the heart of holiday celebrations, filling homes with comforting aromas and joy, and I hope you make these recipes your own. These recipes are more than just instructions—they're a way to create memories and share love through food. Whether you're making a quick herbed ricotta dip for a holiday get-together or taking my mashed potato casserole to a work Christmas party potluck, I am sure these recipes will help make your Christmas delicious and special.

    • BestEverCinnamonRolls_FI
      Best Ever Cinnamon Rolls Recipe
    • Fall apple harvest soup in a blue ceramic bowl topped with a dollop of sour cream, pomegranate, and rosemary.
      Fall Harvest Apple Cheddar Soup with Maple Sour Cream
    • Easy_Biscotti_Recipe_FI
      Easy Biscotti Recipe
    • Apple crisp served on a terracotta plate along with a scoop of vanilla ice cream.
      Easy Apple Crisp Recipe with Oatmeal Topping
    • Easy Cut Out Lemon Sugar Cookie Recipe (No Chilling, 30 Minutes)
    • Avocado cottage cheese dip in a blue and white ceramic bowl with red pepper flakes and olive oil set in a ceramic plate full of colorful chips.
      Easy Avocado Cottage Cheese Dip
    • Classic Jam-filled thumbpring cookies made healthier with whole wheat flour
      Whole Wheat Thumbprint Cookies
    • Roasted brussel sprouts, pomegranate seeds, red onions, and butternut squash in a white ceramic serving platter.
      Vegan Oven Roasted Brussels Sprouts with Pomegranate Glaze

    More holidays favorites →

    Recent Posts

    See what's latest and greatest!

    • Spinach Rice with Chili crisp in a white ceramic bowl on a dark metallic background with a sliced lime, cilantro sprigs, and a bowl of curry.
      Palak Rice Recipe (Indian Spinach Rice / Palak Pulao)
    • Close up glazed berry cream cheese crescent roll in a hand.
      Easy Berry Cream Cheese Rolls
    • Easy Cut Out Lemon Sugar Cookie Recipe (No Chilling, 30 Minutes)
    • Fall apple harvest soup in a blue ceramic bowl topped with a dollop of sour cream, pomegranate, and rosemary.
      Fall Harvest Apple Cheddar Soup with Maple Sour Cream
    Send me Top 10 TKD Recipes of all time!

    Crowd Favorites!

    All your seasonal favorite recipes that are tried, tested and are trending on The Kitchen Docs

    • Blueberry Cobbler Recipe_Featured Image
      Easy Blueberry Cobbler Recipe
    • IcedProteinCoffee
      Easy Iced Protein Coffee | Latte, Vegetarian, Make it Vegan
    • Ravioli in Creamy Garlic and Spinach White Sauce
      Ravioli in Creamy Garlic and Spinach “White” Sauce
    • Strawberries and Cream FI
      Strawberries and Cream
    • BestEverCinnamonRolls_FI
      Best Ever Cinnamon Rolls Recipe
    • VegetablesinCreamSauce_Tandoori_FI
      Vegetables in Spiced Cream Sauce | Easy, Tandoori
    • Indian Bread Pudding dusted with powdered sugar, served on a terracotta plate.
      Indian Bread Pudding with Cardamom and Saffron
    • RoastedRedBellPepperPasta_flatlay_cheese-and-thyme_FI
      Roasted Red Bell Pepper Sauce Pasta

    Indian Cooking Basics

    Are you new to Indian cooking and want to start with the basics? Here, you will find my recipes for the staples that I make, the way they have been made in my family for generations, with slight adaptations according to our lifestyle in the US. There are staples like my stovetop basmati rice recipe, whole wheat rotis, lentils, and a wide array of vegetables, complemented by aromatic spices such as cumin, coriander, turmeric, and cardamom. Key cooking methods include tempering (tadka), simmering, and bhoono (slow-cooking), which bring out the depth and complexity of flavors.

    • Cooked rice with cumin seeds and garnished with chopped cilantro in a stainless steel bowl with gold handles on a blue backdrop. A bowl of chickpea curry is in the background.
      Indian Cumin Rice or Jeera Rice Recipe
    • Ginger Garlic paste in a small mason jar with fresh garlic and ginger in the background on a rustic wooden table.
      Homemade Ginger Garlic Paste Recipe
    • Melted ghee in a mason jar on a counter.
      How to Make Ghee at Home (1 ingredient)
    • How to make Paneer

    More amazing Indian staples →

    Indian Mixed Lentil Dal served in a white bowl garnished with cilantro.

    viral recipe!

    Mixed Lentil Dal

    This Mixed Lentil dal recipe is the best healthy vegetarian soup/stew situation that y'all are absolutely loving right now.

    Get the recipe →

    Family Favorite Recipes

    Try these top rated recipes that are always a hit!!

    • Mediterranean Diet and Skillet Chicken Shawarma Recipe
    • Easy Vegan Churros with Cinnamon Sugar Recipe Meatless Monday
      Easy Vegan Churros with Cinnamon Sugar Recipe| Meatless Monday
    • Spinach Rice with Chili crisp in a white ceramic bowl on a dark metallic background with a sliced lime, cilantro sprigs, and a bowl of curry.
      Palak Rice Recipe (Indian Spinach Rice / Palak Pulao)
    • Easy Falafel Recipe with Tzatziki

    More amazing family dinner favorites →


    Sweet Tooth Cravings

    Indulge your sweet tooth with my collection of irresistible dessert recipes that are sure to satisfy any craving. From classic favorites to creative Indian treats, these recipes offer something for every occasion and are perfect for adding a touch of sweetness to your day.

    • Slice of carrot cake in a blue ceramic plate with a golden fork with some shredded carrots and pecan pieces in the background.
      Southern Carrot Cake Loaf with Pineapple
    • A marbled chocolate and orange loaf cake sliced and arranged on a white rectangular ceramic platter with slices of orange along the sides of the platter for garnish.
      Easy Marble Chocolate Orange Loaf Cake
    • Cardamom Scented Sour Cherry Hand Pies
    • Easy Vegan Churros with Cinnamon Sugar Recipe Meatless Monday
      Easy Vegan Churros with Cinnamon Sugar Recipe| Meatless Monday

    See more dessert recipes →


    About Vaishali

    Hi, I'm Vaishali! Welcome to The Kitchen Docs! I am so excited to cook and talk life with you. Here, you will find all sorts of things – my kitchen journal full of mostly healthyish recipes that are family friendly, use seasonal and fresh ingredients, plant forward, packed with healing Indian spices and indulgent desserts. Oh, and my life's ramblings..:).

    Learn more about me →

    Modern and Traditional Indian Curries

    Curry is way more than a spice mix! Truth be told - it's actually not a spice mix. Find all the deeply flavorful, made from scratch, Indian curry recipes here.

    • Butter Garlic Mushrooms in a steel serving dish garnished with chopped cilantro.
      Easy Butter Garlic Mushrooms Recipe with Indian Flavors
    • Sweet and Sour Pumpkin_With Poori_FI
      Easy Sweet and Sour Pumpkin Curry | Khatta Meetha Kaddu
    • Yumm! Shahi paneer - cubed homemade paneer dunked in a luscious creamy curry sauce
      Shahi Paneer Recipe – A dish to make you feel like royalty
    • Instant Pot Saag Paneer recipe Saag Paneer garnished with grated paneer_FI1 #Instant Pot #Spinach #Easyrecipes #weeknight #indianfood
      Instant Pot Saag Paneer

    See more Curry Recipes


    Primary Sidebar

    Hey, I'm Vaishali!

    Welcome! I am so excited to cook and talk life with you. Here, you will find my kitchen journal full of mostly healthyish recipes that are family friendly, use seasonal and fresh ingredients, plant forward, packed with healing Indian spices and indulgent desserts.

    More about me

    Christmas Recipes

    • Roasted brussel sprouts, pomegranate seeds, red onions, and butternut squash in a white ceramic serving platter.
      Vegan Oven Roasted Brussels Sprouts with Pomegranate Glaze
    • BestEverCinnamonRolls_FI
      Best Ever Cinnamon Rolls Recipe
    • Easy_Biscotti_Recipe_FI
      Easy Biscotti Recipe
    • Ricotta_with_Roasted_Tomatoes_Balsamic_Dip_FI
      Herbed Ricotta with Roasted Tomatoes | Easy, Vegetarian
    • Easy Cut Out Lemon Sugar Cookie Recipe (No Chilling, 30 Minutes)
    • Classic Jam-filled thumbpring cookies made healthier with whole wheat flour
      Whole Wheat Thumbprint Cookies

    Most Popular Recipes

    • Ravioli in Creamy Garlic and Spinach White Sauce
      Ravioli in Creamy Garlic and Spinach “White” Sauce
    • Indian Bread Pudding dusted with powdered sugar, served on a terracotta plate.
      Indian Bread Pudding with Cardamom and Saffron
    • IcedProteinCoffee
      Easy Iced Protein Coffee | Latte, Vegetarian, Make it Vegan
    • VegetablesinCreamSauce_Tandoori_FI
      Vegetables in Spiced Cream Sauce | Easy, Tandoori
    • Banana pudding with a vanilla wafer on top in a blue and white ceramic plate on a blue background.
      Easy Banana Pudding Recipe (No Bake)
    • Blueberry Cobbler Recipe_Featured Image
      Easy Blueberry Cobbler Recipe

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