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Easy Healthy Recipes With a Cultural Flair
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This and That
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Burgers

Masala Chicken Burgers

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Hi, I'm Vaishali! Welcome to The Kitchen Docs! I am so excited to cook and talk life with you. Here, you will find all sorts of things – my kitchen journal full of mostly healthyish recipes that are family friendly, use seasonal and fresh ingredients, plant forward, packed with healing Indian spices and indulgent desserts. Oh, and my life's ramblings..:).

More about me →

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Immune support Sunshine Smoothie on this snowy day
☀️1/4 in fresh turmeric or 1/4 tsp turmeric powder
☀️ 1/4 in fresh ginger
☀️ 1/2 cup frozen tropical fruits (🥭 🍍 🍊papaya)
☀️ 1 scoop of #vegan vanilla protein powder @drinkorgain
☀️ 1 cup liquid of your choice
Blend everything together. Makes 2 servings!! I use my @blendtec

Stay healthy everyone!!

#smoothie #immunesupport #drinkyourveggies #proteindrink #healthyrecipes #smoothierecipes #realfood #plantbased #tropical #tropicalfruits #sunshineinmycup #stayhealthy #foodheals #foodasmedicine #vegan #vegetarian

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DOUBLE BERRY SMOOTHIE Tastes like dessert, packed

DOUBLE BERRY SMOOTHIE
Tastes like dessert, packed with immune boosting nutrients, and a major pick me up anytime of the day!
Here’s what went in for two servings
1 banana (frozen works best)
1 cup blueberries and strawberries
Handful of baby spinach
2 scoops #vegan vanilla #proteinpowder by @drinkorgain
1 tsp hempseed
1 tsp chia seeds
1 cup milk of your choice
Blend everything and enjoy. I use smoothie button on my @blendtec

Follow @thekitchendocs for more smoothie recipes

#smoothie #newyear #healthyrecipes #healthy #immunesupport #easyrecipes #breakfast #liquidbreakfast #blenderrecipes #blendtec #wellness #vegan #nutrientdense #realfood #easyrecipes

BEST EVER CINNAMON ROLLS That’s a tall claim to

2022 Rewind!! Thankful for you all for sticking ar

2022 Rewind!! Thankful for you all for sticking around and being so supportive. Upwards and onwards is the way to be. Here’s to 2023!! Cheers!!

#2023 #happynewyear #newyear #2022recap #yearinreview #foodblogger #family #familytime #friendsandfamily #travel #familytravel #healthylifestyle #healthandwellness #healthandhappiness

CHRISTMAS COOKIES One of my favorite thing to do a

CHRISTMAS COOKIES
One of my favorite thing to do around the holidays is to bake cookies. An assortment of sweet treats have been baked, dusted with sugar and sprinkles, tucked in cookie tins and have been delivered and mailed.
A true labor of love that makes my heart truly happy. And you all my #instafamily make sharing these snippets all the more worthwhile. Thank you, Merry Christmas and Happy Holidays!!! ❤️🎄❤️
Here’s what all we made
Oatmeal Raisin cookies
Orange cranberry shortbread cookies
Whole-wheat jam thumbprints
Sugar cookies with Christmas sprinkles
Snowball Cookies (new this year)
Walnut Raisin Rugelach (new this year)
Snickerdoodle Cookies
Christmas Toffee
.
.

#christmascookies #holidaybaking #christmasbaking #cookies #christmas #feedfeed #christmascookiesfordays #holidaycookies #cookievideo #cookiesofinstagram #reelsindia #cookiereels #oatmealraisincookies #orangecranberry #jamcookies #thumbprintcookies #sugarcookies #sprinkles #rugelach #ediblegifts #toffee #snowballcookies

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Happy Thanksgiving from our family to yours!! Toda

Happy Thanksgiving from our family to yours!! Today, as we gather around food with family and friends and think about all that we are thankful for, you all will be a very important part of my Thanksgiving.
I wish for you all to have a great day full with family, friends and food and whatever makes your heart happy!!

#happythanksgiving #thanksgiving #family #garher #gatherandfeast #food #fall #newyork #turkey #newyorkcity #grateful #foodblogger #nyctourist

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The prototypical Navratri thali. HAPPY NAVRATRI to

The prototypical Navratri thali.
HAPPY NAVRATRI to all celebrating.
For nine nights The Goddess fought.
Each night she defeated one demon
On the first night she quelled Kama, the demon of Lust
On the second she extinguished Krodha, the demon of Anger
Then on the third she dispelled the demon of Attraction, Moha
Then she shattered Lobha, the demon of Greed
In the fifth night She came face to face with the demon Mada, and vanquished Hubris.
On the sixth night she confronted the swirling demon of Jealousy, Matsara and defeated it
Then still smiling with the energy of Beauty,she went forward and smote the Ugliness of Swartha, the demon of Selfishness
On the eight night she killed Anyaya, injustice
On the ninth night using only her kindness she banished Amanavata, the dreadful demon of Cruelty
Then on the morning after the ninth night, She was about to rest when She realised that her most difficult foe was upon Her.
She sat in the Lotus position laid down all her weapons and with a gentle sigh and a quiet smile, She dissolved the final demon. Ahankara, Her ego.
Source: Unknown

#navratri #navratre #halwapuri #kanjkein #thekitchendocs #chickpeas #ashtami #navmi #poori #halwa #chane #kalechane #reels #reelsinstagram #reelsindia #ghee #durgapuja #punjabifood #festivalsofindia #festivalfood #vegan #pooja #soojihalwa #kanjakfood #jaimatadi

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