Easy 7 Layer Dip Recipe | Individual Serving
Seven layers of complete deliciousness - that is what this easy 7 layer dip recipe consists of. Plus making it in individual cups might just be the talk of your party!
Servings: 6
Calories: 223kcal
Ingredients
- 1 8 oz can Refried beans
- Taco seasoning to taste
- A splash Vegetable broth optional
- 1 cup Guacamole homemade
- ⅔ cup Salsa
- ⅔ cup Full fat sour cream
- ⅔ cup Pico de gallo homemade
- 1 cup Shredded cheddar cheese
- ¼ cup Sliced olives
- ¼ cup Cilantro optional but recommended
- Tortilla chips for serving
Instructions
- Divide and layer the ingredients in clear cups in order of appearance and serve.
Nutrition
Calories: 223kcal | Carbohydrates: 11g | Protein: 6g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 34mg | Sodium: 590mg | Potassium: 329mg | Fiber: 4g | Sugar: 5g | Vitamin A: 733IU | Vitamin C: 7mg | Calcium: 175mg | Iron: 0.4mg
