Erin’s Protein Poppers | Friendly Fridays
These no-bake protein energy bites are super easy and quick. Developed by a fitness coach herself, these Protein Poppers are perfect for a healthy snack.
Servings: 45 Poppers
Calories: 113kcal
Ingredients
- 2 cups Nut Butter Almond Butter, Cashew Butter, Coconut/Peanut Butter
- ¾ cup Honey +/- depending on personal preference
- 2 scoops chocolate protein powder Plant-based
- 1-2 tablespoon Flaxseed
- 1-2 tablespoon Chia Seed
- 1 teaspoon Cinnamon
- 1 teaspoon Cardamom
- ½ cup chopped almonds pecans, walnuts, personal preference
- ½ cup mini dark chocolate chips Enjoy Life Brand recommended
- 4 cup oats quick cooking
Instructions
- Line a cookie sheet with a silicon mat or parchment.
- In a deep mixing bowl, mix the nut butter and honey until creamy.
- Add rest of the ingredients. Warning: Arm Workout Ahead!
- Mix well. Take about a tablespoon of the mix (a cookie scoop works well for this), roll, and place on the cookie sheet.
- Store in an air-tight container.
Notes
Notes from Coach Erin:
I like to make a full batch (or even double the recipe) and store in the freezer for up to a month (if they last that long : )!) Easy “GRAB & GO” snack for the active lifestyle!
You may enjoy adding dried fruit, sunflower seeds, coconut, or additional spices. If you like it, add it!
Cheers to fueling your body with the good stuff!
Nutrition
Calories: 113kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 2mg | Sodium: 25mg | Potassium: 97mg | Fiber: 2g | Sugar: 10g | Vitamin A: 0.5IU | Vitamin C: 0.1mg | Calcium: 32mg | Iron: 0.5mg
